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spinach pasta salad with cranberries and feta cheese

Healthy Spinach Pasta Salad with Cranberries and Feta Cheese

Delicious Healthy Spinach Pasta Salad with Cranberries and Feta Cheese recipe with step-by-step instructions.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 8 servings
Calories: 2425

Ingredients
  

For the salad::
  • 1.25 lb pasta (I always use Barilla rotini for the best texture)
  • 3 cups spinach
  • 2 cups arugula
  • 1/2 cup cranberries (I use Ocean Spray craisins for a nice tartness)
  • 1/4 cup raisins
  • 1/2 cup walnuts (toasted for 5 minutes for a deeper nutty flavor)
  • 1/2 cup feta
For the dressing::
  • 1/4 cup balsamic vinegar
  • 1.5 tbsp honey
  • 1 tbsp dijon mustard (I prefer Grey Poupon for a sharper kick)
  • 1/4 tsp pepper
  • 1/4 tsp salt
  • 2 cloves minced garlic or 1/4 tsp garlic powder
  • 3/4 cup olive oil (extra-virgin produces a much richer dressing)

Method
 

  1. Toast the walnuts in a dry skillet over medium heat for about 5 minutes, stirring occasionally, until fragrant and lightly browned—this deepens their nutty flavor and adds a pleasant crunch to the salad. While they cool slightly, mince your garlic cloves (or measure out garlic powder) and gather all your remaining ingredients so everything is ready to go.
  2. Bring a large pot of salted water to a boil and cook the pasta according to package directions until al dente (usually 8-10 minutes). Drain the pasta in a colander and spread it on a baking sheet or large plate to cool completely—this prevents the pasta from becoming mushy and allows the dressing to coat each piece evenly rather than clumping together.
  3. In a separate bowl, whisk together the balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and pepper until well combined. Slowly drizzle in the extra-virgin olive oil while whisking constantly to create a well-emulsified dressing—the oil should incorporate smoothly rather than separate. I prefer extra-virgin olive oil for its richer, more complex flavor that really elevates this simple salad.
  4. In a large mixing bowl, combine the cooled pasta from Step 2 with the spinach, arugula, cranberries, raisins, toasted walnuts from Step 1, and crumbled feta cheese. Toss everything together gently until the greens and other ingredients are evenly distributed throughout the pasta.
  5. Pour the vinaigrette from Step 3 over the assembled salad and toss thoroughly until all the ingredients are coated evenly with dressing. I like to let the salad sit for 10-15 minutes before serving so the flavors meld together and the greens soften slightly—this creates a more cohesive dish than serving it immediately.